Classes and timetable

Group yoga classes (on line via Zoom)

The current class on line schedule is Sunday at 10.00 to 11.15 and Tuesday at 18.30 to 19.45.  Sunday’s class is a Yin and Yang class comprising Hatha practice and longer held Yin postures that work into the ligaments, joints and deep fascial networks. Tuesday’s class is a more dynamic Hatha Flow class.  Both classes are restricted to 12 in order to ensure a small and friendly class environment.

Description

In our classes we flow slowly through asana (physical) yoga postures with an emphasis on building strength and flexibility.  We give space and time to each posture to bring mindfulness into the practice.  The practiceis adapated to suit your needs, focusing on safe alignment and practice.

Benefits

Working in a small and friendly group means  we can explore yoga together in an uncompetitive way.  Currently we’re all in our home environment and it means we can work with our own bodies and breath – it doesn’t matter that another in our group can make a better yoga shape.  We can start to tune into our own bodies and breath.  Physical asana practices will help build strength and flexibility, improve posture and joint mobility.

Price

On line classes are £8 per class or £40 for a block of 6 classes.

Small group classes  – in studio

As we emerge from lockdown there are currently two in-person class held in my private studio in Ascot.  Both classes are 90 minute classes details as follows:

 

Tuesdays at 9.30 am – Foundations of Yoga.  This is most suited to those who are new or returning to yoga or if you are rehabilitating from injuries.  We explore the main yoga poses in an accessible way and each class will include breathing and or relaxation practices or short meditation designed to help you manage day to day anxiety and stress.

Wednesdays at 2.30 pm is a 90 minute workshop style Hatha class where we break down and explore specific poses and themes in a playful and hopefully inspiring way.  It is for yogis who have some experience.   

Booking is essential.

Description

In our classes we flow slowly through asana (physical) yoga postures with an emphasis on building strength and flexibility and breaking down our postures with liberal use of props to deepen our understanding of the asanas and our bodies.  We give space and time to each posture to bring mindfulness into the practice.

Benefits

All classes include breath control to help focus and calm the mind and a physical asana practice for flexibility, strength and balance of mind and body.   The workshop style 90 minute classes give time to work in a playful and explorative way.

Price

The cost is £10 per class, payable in advance or £50 for a 6 class block.

Private or workplace yoga or meditation classes  

Private or semi private classes for 1 – 3 students are available on request.  These are on line via Zoom, or if you are local to Ascot in person in your home (space permitting) or my private studio.

Corporate classes – please see menu for Workplace yoga

Description

A private class is tailored to your needs – it’s your class and yoga is for Every Body.

You may be recovering from injury or illness and looking to strengthen and rehabilitate?  You may be burned out and anxious and looking for tools to help you manage your mental and physical health?  You may be a new mum who is looking to snatch some precious “me” time and regain some strength and flexibility (and fit back into the jeans)?  You may work all the hours and need something that fits your timeframe and not that of the studio or gym?

Or, you may be new to yoga and want to get “class ready”?

All of those are reasons to consider a private class.

Alternatively you may want yoga as part of the employee welfare programme in your workplace.  If so I’d be happy to talk to your benefits manager to look at how we could work together.

Benefits

It’s your class.  We work towards your aims and objectives.  We work at your pace.  We agree in advance what you are looking to learn and achieve.  Every Body is unique and sometimes we may not achieve that perfect “yoga shape” but it is often easier to take those baby steps when we’re practicing alone or with a partner/friend.

For corporate classes – see workplace yoga.

Price

A 90 minute one to one online class is £60.  Should you choose to share your private class with one or two family members or friends via separate logins this cost is split between you.

 

Corporate classes and workshops – cost will be dependent on time/location and method of delivery.

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