Emerging from lockdown – back to studio or on line?

Emerging from lockdown – back to studio or on line?

  Are you someone who couldn’t have imagined doing a yoga class on-line?  Were you disenchanted with trying to practice using YouTube videos?  Prior to late March had you heard of Zoom?    If your answer to those questions is “no”, you’re not alone and let’s take...
Strong foundations

Strong foundations

Just under 3 weeks ago (19 days to be exact) I planted a whole host of vegetable plants.  These were tiny plug plants that were bought on-line and which arrived on one of the hottest days of the year so far.  They came with the warning that there were threats of...
The power of the breath – calm amongst the sharks

The power of the breath – calm amongst the sharks

Can you tell this photo was taken by someone who used to be scared of the water?  Probably not. Prior to every dive I was full of anxiety and frozen with fear the moment I jumped into the sea.  After one dive in the beautiful waters of the Maldives others were talking...

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