Classes and timetable

Group yoga classes (on line via Zoom)

Current class schedule is Sunday at 10.00 to 11.15 and Tuesday at 18.30 to 19.45.  Sunday’s class is a Yin and Yang class comprising Hatha practice and longer held Yin postures that work into the ligaments, joints and deep fascial networks. Tuesday’s class is a more dynamic Hatha Flow class.  Both classes are restricted to 10 in order to ensure a small and friendly class environment.

Description

In our classes we flow slowly through asana (physical) yoga postres with an emphasis on building strength and flexibility.  We give space and time to each posture to bring mindfulness into the practice.  The practiceis adapated to suit your needs, focusing on safe alignment and practice. 

Benefits

Working in a small and friendly group means  we can explore yoga together in an uncompetitive way.  Currently we’re all in our home environment and it means we can work with our own bodies and breath – it doesn’t matter that another in our group can make a better yoga shape.  We can start to tune into our own bodies and breath.

Price

On line classes are £8 per class or £40 for a block of 6 classes.

Group pranayama and meditation (on line via Zoom)

A pranayama (breath control) and meditation class is held on Wednesdays at 20.00 to 21.00*.     This is suitable for all levels.

*Please note this class runs subject to demand and pre-booking is required.”

Description

This class is dedicated to pranayama and meditation.  After a very gentle warm up that will help you relax after your day and prepare your body to sit comfortably, we will sit for Pranayama (breath control) practice and a guided meditation, relaxation or Yoga Nidra.

The warm up is gentle and for those with limited mobility it can be done in a chair.  Meditation can also be done seated in a chair.

Benefits

A class dedicated to breath control and meditation practices to help focus and calm the mind.  You learn the tools to help manage in these anxious and stressful times, balance energy, stabilise mood and with a bit of luck get a restful night’s sleep.

Price

The cost for an on line meditation class is £6 per class, or £30 for a block of 6 classes.

Private or workplace yoga or meditation classes  

Private or semi private classes for 1 – 3 students are available on request.  With the current COVID-19 restrictions these are on line via Zoom or outside in the garden.  Private classes  for one student can be held in my home studio or your house (space permitting).

Corporate classes – please see menu for Workplace yoga

Description

A private class is tailored to your needs – it’s your class and yoga is for Every Body.

You may be recovering from injury or illness and looking to strengthen and rehabilitate?  You may be burned out and anxious and looking for tools to help you manage your mental and physical health?  You may be a new mum who is looking to snatch some precious “me” time and regain some strength and flexibility (and fit back into the jeans)?  You may work all the hours and need something that fits your timeframe and not that of the studio or gym?

Or, you may be new to yoga and want to get “class ready”?

All of those are reasons to consider a private class.

Alternatively you may want yoga as part of the employee welfare programme in your workplace.  If so I’d be happy to talk to your benefits manager to look at how we could work together.

Benefits

It’s your class.  We work towards your aims and objectives.  We work at your pace.  We agree in advance what you are looking to learn and achieve.  Every Body is unique and sometimes we may not achieve that perfect “yoga shape” but it is often easier to take those baby steps when we’re practicing alone or with a partner/friend.

For corporate classes – see workplace yoga.

Price

A 90 minute one to one online class is £60.  Should you choose to share your private class with one or two family members or friends via separate logins this cost is split between you.

 

Corporate classes and workshops – cost will be dependent on time/location and method of delivery.

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